ABOUT ME

I’m a well-being and mindset coach - with a background in Mental Health Nursing. My passion is behaviour change and emotional regulation and, with my lived experience I guide adults who are on the edge of transformational change, thrive in life.

I also specialise in ADHD, so if you are diagnosed or relate to the challenges ADHD brings, I can design the programme in a neuro-diverse, friendly way. With great strategies and evidence-based methods I’m here to give you tips, help with motivation and accountability (body doubling). I use a mix of CBT and ACT style methods within my coaching, however, in a much shorter, sharper way that is more likely to engage the stuck and anxious mind.

Coaching isn’t therapy (however all my clients have preferred the unique structure) but more goal-oriented with you setting your own goals and I’ve got your back! My coaching style will give you the freedom to set your own goals, re-align to your values, recognise your strengths, and motivate you to set internal/external boundaries to create the space needed to discover the authentic you. To support you to become the person you truly want to be.

TESTIMONIALS

  • "I think the sessions were really really great: I feel much better than I’ve felt in a long time. I would say mostly my self-awareness has grown immensely: I don’t have everything down yet, but at least I understand myself a lot better and am able to cope much better with the struggles I face."

    — Lisa Stork

  • "Jessi used a flexible approach, thorough, able to refocus the conversation back to the goals and personal values when I went off on a tangent, kept me on track. I would highly recommend her."

    — Rhiannon Turner

  • "Thank you for giving your precious time to help people similar to you. You are a wonderful human being, I hope our paths continue to cross"

    — Sam Barry

  • "Thanks for your patience, flexibility and understanding. You’ve been fundamental to my self compassion journey. I’m not ‘fixed’ but I’m so much more aware of my flaws and therefore can operate a level of self compassion I’ve never been able to achieve before."

    — Dan

MY COACHING METHOD

  • Focus

    It all starts by learning how to focus on what you want.

  • Reflect

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

  • Refine

    The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.

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