8-Week ADHD coaching course

£599

  • 8 hours of ADHD coaching - 1 hour per week. Includes a weekly 45 minute coaching session on Zoom, Face-To-Face or via telephone, a 15-minute accountability call and follow up email with relevant resources

Course structure

This 8 week coaching course shows you how to break

negative patterns that hold you back. You’ll create healthy

habits that will reduce overwhelm and improve your

wellbeing. 8-week course. After our initial discovery call and my interpretation of

your necessary ‘next steps’, we can work together on

matters such as prioritisation, organisation, task initiation

and breaking out of task/choice paralysis, behaviour

change, breaking down perfectionism, imposter

syndrome, rejection sensitivity and emotional regulation-

list not exhaustive.

8-WEEK COURSE BREAKDOWN

  • ✶

    OVERVIEW

    Each session is broken down into 30-40 minutes coaching call.

    Follow up email with write up

    ‘Homework’ and additional resources

    ‘Body-doubling’ text messages/call through the week

  • ✶

    Week 1-2

    LOOKING WITHIN…

    Values, strengths and boundaries.

    The first 2 weeks. You’ll take a deep look at yourself and reflect on where you are today, and where you want to be.

    The power of pause and re-alignment.

  • ✶

    Weeks 3-4

    WELLBEING AND ROUTINES…

    Decision making and motivation to change, truly lies in the foundational work we have done.

    Now we shift our focus to what you want to change and start making the “baby big steps” towards your goals.

  • ✶

    Weeks 5-8

    TRANSFORMATIONAL CHANGE

    We put everything together and you will start to see the domino effect of positive change.

    New strategies and habits that have now become an extension of yourself.

  • ✶

    OPTIONAL ADD-ON (£139)

    This 2 week add-on is for those at the end of their 8 week journey with me but would like a little bit extra of continued support.

12-MONTH ACCOUNTABILITY course

£999

  • 12-month follow up course for thoe who have completed the initial 8-week course. Includes a monthly 1-hour spaceto discuss & reflect, then make solid actions for upoming month.

Course structure

This is available to clients who have done the 8 week

course with me. We take the lessons learnt, shift in

mindset, and embrace the changes you have worked so

hard to achieve previously. This is a monthly ‘space’ (1

hour) to discuss and reflect, then make solid actions for

the upcoming month. As with the other courses you will

receive a ‘write-up’ and have 24hr access to my coaching

whatsapp for any questions, motivation or access to an

offloading voice note to help you on your journey